Vegetable Hummus Wraps

Four whole wheat veggie wraps with tomatoes, hummus, carrots, cilantro, olives, and cucumber.

5 from 1 vote

Vegetable Hummus Wraps are the perfect way to get dinner on the table quickly on those summer days when you just don't feel like cooking. They are loaded with healthy ingredients and fresh flavors and will have your taste buds begging for more.

Prep Time10

Total Time10

Course: Dinner, Lunch

Cuisine: American, Mediterranean

Keyword: easy lunch recipe, vegetable hummus wraps, veggie hummus wraps

Servings:

Author: Kari

Ingredients

1 cup hummus I use Sabra Roasted Red Pepper
2 cups cucumbers sliced
2 cups carrots shredded
2 cups cherry tomatoes sliced
2 tablespoons fresh cilantro diced
4 whole wheat tortillas
black olives sliced, optional
½ cup cheddar cheese shredded, optional

Instructions

Slice up the vegetables and cilantro.
Spread a few tablespoons of hummus down the middle of each tortilla wrap.
1 cup hummus, 4 whole wheat tortillas
Place equal amounts of vegetables in the center of each wrap. Add olives and shredded cheddar cheese, optional. Sprinkle some fresh cilantro over the vegetables.
2 cups cucumbers, 2 cups carrots, 2 cups cherry tomatoes, 2 tablespoons fresh cilantro, black olives, ½ cup cheddar cheese
Fold up the wrap, sides over first, then wrap over one end to roll up the wrap completely.
Sprinkle with cilantro to garnish, optional.

Notes

Add any vegetables that your family likes - sliced red onions, sliced red bell pepper, salad greens, creamy avocado slices, artichoke hearts, sun-dried tomatoes, etc. You can customize these wraps using your favorite veggies.

You can also add cooked chicken to these wraps - we often have some leftover grilled chicken or torn-up rotisserie chicken that we use to add a little extra protein to our wraps. Just be sure to cut the chicken into thin strips.

My husband loves Mediterranean flavors, so his favorite way to make veggie wraps involves a lot of homemade hummus, kalamata olives, feta cheese, green bell peppers, olive oil, cucumbers, tomatoes, and green bell peppers. He adds a sprinkle of oregano and a splash of red wine vinegar.

Helpful Tips

If Using Leafy Greens - Thinly slice the greens so that you don't get a huge mouthful of salad when you bite into the wrap. Make sure to pat dry the greens after washing them to remove any excess moisture.
Check Your Wraps - Check the packaging of your wraps before assembling them. Some wraps require heating before assembly so that they are more pliable and don't tear when stretched.
Don't Go Crazy with Filling - You would think that the best wrap would be filled to the brim with creamy hummus and your favorite veggies, but if you stuff it too full, you won't be able to roll it shut. Don't go overboard with your wrap filling, and use less than you think you will need.

Nutrition