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+ servings
Two jars of a healthy apple berry smoothie.
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5 from 4 votes

Apple Smoothie with Berries

Get ready to indulge in an explosion of fruit flavors with this incredible Apple Smoothie! Not only does it taste amazing, but it's also loaded with healthy ingredients. You won't be able to resist making this smoothie time and time again - it's simply irresistible!
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: apple berry smoothie, apple smoothie, easy smoothie recipe
Servings: 4
Author: Jeannie

Equipment

Ingredients

  • 2 apples medium to large sized, sliced
  • 2 cups blueberries frozen
  • 1 cup raspberries frozen
  • 2 tablespoons ground flaxseed
  • 1 ½ cup water or coconut water

Instructions

  • Wash and slice apples into medium-sized pieces. Discard the apple seeds and core.
    2 apples
  • Place into the blender and add in all other ingredients. Blend until smooth.
    2 cups blueberries, 1 cup raspberries, 2 tablespoons ground flaxseed, 1 ½ cup water
  • Serve chilled.

Notes

Use a couple of different varieties of apples for the best flavor. Mix red and green apples, or use a couple of your favorite red apple varieties.
Don't peel the apples. Leaving the skin on the apples gives you more nutritional benefits.
This Apple Smoothie recipe makes about four cups. (We divide it up between the four of us in my family. Makes a great healthy snack!)
If you have any leftover smoothie, store it in a glass in your refrigerator for up to two days. It may settle at the bottom a little, so give it a stir before drinking it.
 

Nutrition

Serving: 1cup | Calories: 124kcal | Carbohydrates: 28g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Sodium: 7mg | Potassium: 228mg | Fiber: 7g | Sugar: 18g | Calcium: 29mg | Iron: 1mg