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A smoothie made from pineapple, mango and banana in a canning jar
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Pineapple Mango Smoothie

If you are looking for a refreshing and healthy drink, indulge in the tropical flavors of this Pineapple Mango Smoothie. You will only need four simple ingredients to make this delicious smoothie that is perfect for a wholesome breakfast or a healthy snack on the go.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword easy smoothie recipe, mango pineapple smoothie, tropical smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 132kcal
Author Jeannie Z

Equipment

  • blender

Ingredients

  • 1 cup pineapple fresh
  • 2 cups mango frozen
  • 2 bananas fresh
  • 1 cup water or coconut water
  • 1 tablespoon ground flaxseed

Instructions

  • First, place the water and frozen mango into your blender.
    2 cups mango, 1 cup water
  • Next, add the fresh pineapple, bananas, and ground flaxseed.
    1 cup pineapple, 2 bananas, 1 tablespoon ground flaxseed
  • Blend until smooth, and everything is combined.
  • Serve it right away so that your smoothie will be cold and refreshing! Store any leftover smoothie in the refrigerator. 

Notes

Using some frozen fruit along with fresh fruit in your smoothie helps to chill it and make it a little thicker. Want to make it even thicker? Add a cup of ice cubes to the smoothie mix.
Use those ripe bananas that are sitting in your kitchen for smoothies! Read this article about the health benefits of overripe bananas.
We like to use ground flaxseed in our smoothies, but chia seeds are also a great option.
It is best to serve this smoothie right after making it, as it tastes best chilled.
This recipe makes about four cups.
If you have any extra, keep it in your refrigerator for up to two days.

Nutrition

Serving: 1cup | Calories: 132kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 5mg | Potassium: 409mg | Fiber: 4g | Sugar: 23g | Vitamin A: 954IU | Vitamin C: 55mg | Calcium: 24mg | Iron: 1mg