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A cast iron pan with four cooked bbq pork chops in it.
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Barbecue Pork Chops

This recipe for Barbecue Pork Chops is cooked on the stovetop in a cast iron skillet but tastes as if they were just grilled in your backyard. BBQ pork chops can be pan-seared or baked and are quick and easy to make.
Course Main Course
Cuisine American
Keyword Dinner, Easy Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 269kcal
Author Jeannie Z

Ingredients

  • 4 boneless pork chops about 1 ½ inch thick
  • 1 tablespoon olive oil (approximately)
  • kosher salt as needed to season both sides of each pork chop
  • black pepper as needed to season both sides of each pork chop
  • ¼ cup barbecue sauce (approximately)

Instructions

BBQ Porkchops on the Stovetop

  • Preheat cast iron skillet over medium heat.
  • Rub the pork chops with olive oil and season with salt and pepper on each side of the pork chops.
    4 boneless pork chops, 1 tablespoon olive oil, kosher salt, black pepper
  • Place pork chops in the skillet once it is hot.
  • Cook for 7-8 minutes on one side and flip the pork chops. Pour the barbecue sauce on the pork chops (just on one side) and cook for an additional 7-8 minutes.
    ¼ cup barbecue sauce
  • If you have a meat thermometer, check the internal temperature. It should read 145°F once done.
  • Serve with additional barbecue sauce, optional.

How to Make Baked Barbecue Pork Chops in the Oven

  • You can also cook the pork chops in the oven. Just preheat your oven to 350°F. Place your cast iron skillet in the oven while it preheats so that the skillet preheats as well.
  • Rub the pork chops with olive oil and season them with salt and pepper before placing them in the preheated skillet.
    4 boneless pork chops, 1 tablespoon olive oil, kosher salt, black pepper
  • Cook them for 20-25 minutes, flipping them if desired. Add the barbecue sauce at the end, at the last five minutes.
    ¼ cup barbecue sauce
  • Check them with a meat thermometer to ensure doneness. The temperature should read 145°F once done.
  • Serve with additional barbecue sauce, optional.

Nutrition

Serving: 1chop | Calories: 269kcal | Carbohydrates: 7g | Protein: 29g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 258mg | Potassium: 541mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 45IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg