Blueberry Banana Peanut Butter Smoothie

A bluberry banana and peanut butter smoothie with blueberries on top on a tiled background with a blue straw and shells off to the side.

5 from 1 vote

Blueberry Banana Peanut Butter Smoothie

This blueberry banana peanut butter smoothie is creamy, protein-packed, and naturally sweetened. It's perfect for a healthy breakfast, post-workout snack, or anytime treat.

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: American

Keyword: blueberry banana peanut butter smoothie, blueberry banana smoothie

Servings: cups

Author: Kari A

Equipment

blender

Ingredients

1 banana fresh or frozen (if you use frozen, let the banana soften before blending)
½ cup milk while milk or nondairy milk
½ cup frozen blueberries
½ cup plain Greek yogurt or cottage cheese
1-2 tablespoons peanut butter
1 tablespoon flaxseed meal optional
1 teaspoon honey optional

Instructions

Pour milk into blender, then add banana, blueberries, Greek yogurt, peanut butter, honey, and optional flaxseed into the blender.
1 banana, ½ cup milk, ½ cup frozen blueberries, ½ cup plain Greek yogurt, 1-2 tablespoons peanut butter, 1 tablespoon flaxseed meal, 1 teaspoon honey
Cover and blend until smooth and creamy.
Pour into glasses and serve. Top with a drizzle of warmed peanut butter if desired.

Notes

This recipe will serve two people as a 1 cup serving or four people with a smaller, half cup serving. (Or I suppose, one really hungry person.)

Make it a Smoothie Bowl

Reduce the milk in the recipe to thicken the smoothie and use all frozen fruit to turn it into a smoothie bowl. Top with a drizzle of peanut butter, banana slices, peanuts, and whole blueberries. You could also sprinkle chia seeds and hemp seeds over the top.

Make it a Protein Smoothie

Add a scoop of protein powder to make it a protein smoothie. I like to use vanilla protein powder or unflavored protein powder. I also like to add two scoops of Vital Proteins unflavored Collagen Peptides to my smoothies.

Recipe Tip

If you use both frozen blueberries and frozen bananas the smoothie will be very difficult to blend, so if that's all you have, I recommend letting the banana soften a little before blending the smoothie.

Nutrition