Egg Muffins
Egg Muffins are an easy to make, protein packed breakfast that everyone will enjoy. Load them up with your favorite veggies, meats, & cheese and you will have a grab and go breakfast to please everyone.
Servings: 12
Equipment
- muffin tin
Ingredients
- 10 large eggs
- 2 teaspoons hot sauce
- 2 tablespoons milk
- 1 small red or green pepper finely diced (about ½ cup)
- 1 small onion finely diced (about ½ cup)
- ½ cup shredded cheddar cheese
- 2 tablespoons shredded cheddar cheese to sprinkle over the eggs once in muffin cups
Instructions
- Preheat the oven to 350°F.
- Place liners in muffin cups.
- Whisk the eggs. Add in the hot sauce and milk. Add in the pepper, onion and ½ cup cheese to the eggs.10 large eggs, 2 teaspoons hot sauce, 2 tablespoons milk, 1 small red or green pepper, 1 small onion, ½ cup shredded cheddar cheese
- Pour ⅓ cup of egg mixture into each muffin cup.
- Sprinkle two tablespoons of shredded cheese over the eggs.2 tablespoons shredded cheddar cheese
- Bake at 350°F for 20-25 minutes.
Notes
Recipe makes 12 muffins cups.
Nutrition
Serving: 1muffin | Calories: 75kcal | Carbohydrates: 3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 138mg | Sodium: 109mg | Potassium: 109mg | Fiber: 0.4g | Sugar: 2g | Calcium: 55mg | Iron: 1mg